Getting started
How to make a quit-smoking plan you can actually use
Turn your reasons for quitting into a practical plan for ordinary days and difficult moments.
Read articleTHE INSTANT SWITCH BLOGSmall steps.
Small steps.
Lasting change.
Practical ideas, informed questions and everyday support for your journey away from smoking.
Explore the articles ↓LEARN. PLAN. KEEP GOING.
Support for your next step
10 articles to explore at your own pace.
Everyday habits
Recognising your smoking triggers
Notice the places, feelings and routines linked to smoking, then prepare a different response.
Read article
Professional support
Preparing for a quit-smoking consultation
A short checklist to help you explain your smoking history and get your questions answered.
Read article
Professional support
Building a support network for your quit attempt
Make it easier for friends, family and professionals to offer the kind of help you want.
Read article
Treatment questions
Questions to ask about nicotine replacement therapy
Prepare for a conversation about quitting aids without trying to choose a treatment on your own.
Read article
Vaping information
Vaping and quitting: questions for your health professional
Know what to ask about nicotine dependence, treatment options and reliable Australian information.
Read article
Everyday habits
Planning smoke-free breaks at work
Keep the pause in your day while changing the routine that used to come with it.
Read article
Family and friends
How to support someone who is quitting smoking
Offer practical help, listen well and let the person quitting lead the conversation.
Read article
Everyday habits
A simple way to track your smoke-free savings
Use your own spending figures to make a practical savings goal, with room for quitting costs.
Read article
Staying on track
Getting back to your plan after a smoking slip
Use a difficult moment to understand what support or preparation you need next.
Read articleYou don’t have to work it out alone.
Find the right support for your next step away from smoking.
Get in touch →